A seasoned triathlete and owner of Optimal Fitness in Dubai Studio City.
David is a top age-group triathlete with a reputation as one of the quickest bike riders in Dubai. He specializes in long-distance events but competes on the local circuit regularly too. He has completed 8 full Ironman races in the last four years, and is currently training to go to the World Championships of Ironman in Kona, Hawaii for the third consecutive time.
Endurance events are all about efficiency. To run a full marathon after riding your bike for 180kms requires you to manage your energy, and the best way to do that is to learn how to really ride your bike. You think you can ride, but David will give you hints and tips to improve your ability. The result should be a smoother more efficient power delivery, improved handling skills which might save your race, and increased awareness of how to train smart.
All this is delivered in a relatively easy hour (he will get your HR up a bit).
You don’t have to book (although it’s worth letting him know you are coming – and he might wait 30 secs if you are running late).
Contact David: firstname.lastname@example.org
Every Monday and Wednesday at 6:00 am starting at the bottom of the stick of the Al Qudra Cycling Path near the green arches.
These rides are technical in nature and last anywhere from 60 - 70 minutes in duration.
Distance is discipline dependent and can be anywhere from 25 - 45 km.
One month AED 250
Three months AED 700
Six months AED 1250
Twelve months AED 2200
Casual walk in: AED 70